Comments on: Jordan’s fitness challenge: Week three http://www.fashionmagazine.com/blogs/beauty/2009/10/09/jordans-fitness-challenge-week-three/ Daily updates from FASHION magazine Fri, 25 May 2012 13:17:19 +0000 hourly 1 http://wordpress.org/?v=3.0.4 By: sarah http://www.fashionmagazine.com/blogs/beauty/2009/10/09/jordans-fitness-challenge-week-three/#comment-5364 sarah Fri, 09 Oct 2009 13:48:42 +0000 http://www.fashionmagazine.com/blogs/?p=9097#comment-5364 you are totally motivating me to work out xxo you are totally motivating me to work out xxo

]]> By: Auntie Fashion http://www.fashionmagazine.com/blogs/beauty/2009/10/09/jordans-fitness-challenge-week-three/#comment-5341 Auntie Fashion Fri, 09 Oct 2009 13:32:45 +0000 http://www.fashionmagazine.com/blogs/?p=9097#comment-5341 Your weight and inches lost so far are realistic and sustainable numbers. The best gauge of a fitness binge like yours is how your clothes fit. You're increasing your body's muscle/bone/connective tissue mass, so don't worry about the numbers when you step on the scale. I've been leading spin classes almost since the invention of the spin bike. Some of the manufacturers of the equipment do recommend a limit of three classes per week. Don't overdo it or you'll end up like a marathon runner who can't figure out why his knees are sore. Getting around the gym is the best thing you'll ever do for your body. Your weight and inches lost so far are realistic and sustainable numbers. The best gauge of a fitness binge like yours is how your clothes fit. You’re increasing your body’s muscle/bone/connective tissue mass, so don’t worry about the numbers when you step on the scale.

I’ve been leading spin classes almost since the invention of the spin bike. Some of the manufacturers of the equipment do recommend a limit of three classes per week. Don’t overdo it or you’ll end up like a marathon runner who can’t figure out why his knees are sore. Getting around the gym is the best thing you’ll ever do for your body.

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