Fitness pick: CYKL’s model-approved spin classes

By FASHION Staff | August 24th, 2010 | 3:32 pm

By Karen Cleveland

My first introduction to spinning turned me off: Terrible house music, boring repetition and sauna-like studios put me off for years.

But now CYKL (68 Bathurst St., Toronto, 416-504-2955, cykl.ca) at Bathurst and Wellington, has lured me into a love affair with indoor cycling. The brainchild of a fashion photographer and former model (they ought to know fit, right?) CYKL promises to get participants “real fit, real fast.”

The secret is the RealRyder machines, which lean to mimic the turns of a real bike. In addition to a serious cardio and lower-body workout, your core and arms are also worked, as you have to fight to keep the bike stable throughout a ride of climbs and turns. All participants set their own pace, so seasoned cyclists and novice riders can take the same class and still get great workouts.

Kim Donnelly, owner and instructor (and stunner: she’s the aforementioned model), explains arms, back, shoulders and obliques are engaged to keep movements smooth and prevent the bike from wobbling (telltale sign of sloppy form). There’s no cheating here: my fight to keep my machine from wobbling left my abs feeling pleasantly worked, particularly when holding the bike in a turn. Think of doing crunches on a stability ball versus the floor: everything is intensified. Kim’s a stickler for form, constantly (yet pleasantly) prompting for slight posture adjustments so you make the most of every class.

CYKL typically offers four classes a day: 45-minute rides and 60-minute endurance classes (some with a live DJ spinning).

The cool, raw space boasts fully kitted-out showers and change areas (towels in abundance), and the convenience of reserving classes online (and even your preferred bike) saves the grief of arriving early to lay claim to a spot. First introductory class is free, drop-in classes about $20.

Join the discussion

http://auntiefashion.wordpress.com Auntie Fashion

I keep telling you all that I’m the best spin instructor on the planet. If you were bored before, you need to blame the instructor, not the class.
Shelly

I am recent convert to CYKL from another local spin gym. The classes & instructors are fantastic and the overall vibe there is amazing. Nice that they offer the first class free otherwise i’m not sure if i would have made the switch. Oh, and once you get used to their tilting bikes you’ll never be able to ride a regular spin bike again!
Ziboulia Tsakiris

Absolutely amazing ! Starting with the “down to earth” owners who r “Real” to the Instructors and the locale is the best in the City! Near work; rest & play district ! U cant go wrong with a top-of-the-line, Bike…..”Real Ryder” is just that ! (a real ride that “simulates” an outdoor bike you’re gettin’ a “outdoor workout” yet your “indoors” safe from the “City Driving” ! Im sold ! Congrats to keeping the “Wheels in Motion” .
http://www.framefitness.com Johannah Jackson

I teach all around the city, and CYKL is very unique I have enjoyed teaching lunch classes there. CYKL is worth the ride! You wont regret it, you will love it!!
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