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	<title>fashionmagazine.com &#187; Life and Health</title>
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		<title>Fitness: Detox yoga, spinning and more on the menu at Spynga</title>
		<link>http://www.fashionmagazine.com/blogs/life-health/2010/03/04/fitness-detox-yoga-spinning-and-more-on-the-menu-at-spynga/</link>
		<comments>http://www.fashionmagazine.com/blogs/life-health/2010/03/04/fitness-detox-yoga-spinning-and-more-on-the-menu-at-spynga/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 19:30:51 +0000</pubDate>
		<dc:creator>Anna Cipollone</dc:creator>
				<category><![CDATA[Life and Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Diary]]></category>
		<category><![CDATA[Spinning]]></category>
		<category><![CDATA[Spynga]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.fashionmagazine.com/blogs/?p=14498</guid>
		<description><![CDATA[
The best part about participating in a month-long workout challenge is the motivation you gain. Before enrolling in Spynga’s Dare to Do 30, finding the time to exercise five or six times a week seemed impossible. Now I know that I can physically achieve this goal, and that finding the time is really just a [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Confessions of a (freshly-minted) Spynga-holic</title>
		<link>http://www.fashionmagazine.com/blogs/life-health/2010/02/05/confessions-of-a-freshly-minted-spynga-holic/</link>
		<comments>http://www.fashionmagazine.com/blogs/life-health/2010/02/05/confessions-of-a-freshly-minted-spynga-holic/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 18:30:03 +0000</pubDate>
		<dc:creator>Anna Cipollone</dc:creator>
				<category><![CDATA[Life and Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Diary]]></category>
		<category><![CDATA[Spinning]]></category>
		<category><![CDATA[Spynga]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.fashionmagazine.com/blogs/?p=12511</guid>
		<description><![CDATA[
I wish I could blame my recent gluttony on the holidays, but really I’ve never needed an excuse to overindulge in cookies. Needing the extra push to get back in line with a healthy routine, the Dare To Do 30 challenge at Toronto&#8217;s Spynga’s (spynga.com) seemed like the perfect fit. The four-week program includes unlimited [...]]]></description>
		<wfw:commentRss>http://www.fashionmagazine.com/blogs/life-health/2010/02/05/confessions-of-a-freshly-minted-spynga-holic/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Yoga for Olympians (and you, too)</title>
		<link>http://www.fashionmagazine.com/blogs/life-health/2010/01/19/yoga-for-olympians-and-you-too/</link>
		<comments>http://www.fashionmagazine.com/blogs/life-health/2010/01/19/yoga-for-olympians-and-you-too/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 19:05:45 +0000</pubDate>
		<dc:creator>Siofan Davies</dc:creator>
				<category><![CDATA[Life and Health]]></category>
		<category><![CDATA[Eoin Finn]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.fashionmagazine.com/blogs/?p=12075</guid>
		<description><![CDATA[
As everyone pours into yoga studios this month to pursue their 2010 resolution to trim down, those who have had enough of the post-holiday crowd should stay home with Eoin Finn’s latest yoga DVD, The Pursuit of Happy Hips ($25, at Lululemon and Chapters. Visit blissology.com). Along with partner Insiya Rasiwala and some past and [...]]]></description>
		<wfw:commentRss>http://www.fashionmagazine.com/blogs/life-health/2010/01/19/yoga-for-olympians-and-you-too/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Learn to shred at Snow Camp</title>
		<link>http://www.fashionmagazine.com/blogs/fashion/styled-west/2010/01/18/learn-to-shred-at-snow-camp/</link>
		<comments>http://www.fashionmagazine.com/blogs/fashion/styled-west/2010/01/18/learn-to-shred-at-snow-camp/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 19:30:22 +0000</pubDate>
		<dc:creator>Rebecca Tay</dc:creator>
				<category><![CDATA[Life and Health]]></category>
		<category><![CDATA[The Styled West]]></category>
		<category><![CDATA[2010 Olympics]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Roxy]]></category>
		<category><![CDATA[Snowboarding]]></category>
		<category><![CDATA[Vancouver]]></category>

		<guid isPermaLink="false">http://www.fashionmagazine.com/blogs/?p=12057</guid>
		<description><![CDATA[
I might not be competing in the 2010 Games (at under one month to go, I think I missed the boat), but it’s never too late to brush up on my snowboarding skills. My favourite place to do just that was at Roxy’s two-day all girls All Star Snow Camp (from $185, whistlerblackcomb.com/roxycamps), which recommences [...]]]></description>
		<wfw:commentRss>http://www.fashionmagazine.com/blogs/fashion/styled-west/2010/01/18/learn-to-shred-at-snow-camp/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Time to see: A holistic nutritionist</title>
		<link>http://www.fashionmagazine.com/blogs/life-health/2010/01/13/time-to-see-a-holistic-nutritionist/</link>
		<comments>http://www.fashionmagazine.com/blogs/life-health/2010/01/13/time-to-see-a-holistic-nutritionist/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 19:00:30 +0000</pubDate>
		<dc:creator>Rani Sheen</dc:creator>
				<category><![CDATA[Life and Health]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Joy McCarthy]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.fashionmagazine.com/blogs/?p=11862</guid>
		<description><![CDATA[
I’m becoming more and more interested in the way every morsel I eat affects my health — my energy level, my hair, my mood, my skin — so I was excited to see that 889 Yonge (889 Yonge Street, 416-925-7206, 889yonge.com), Toronto’s bastion of gleaming eco-friendliness, is now offering the services of a certified holistic [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Test drive: Lululemon running line</title>
		<link>http://www.fashionmagazine.com/blogs/fashion/styled-west/2009/12/03/test-drive-lululemon-running-line/</link>
		<comments>http://www.fashionmagazine.com/blogs/fashion/styled-west/2009/12/03/test-drive-lululemon-running-line/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 15:45:16 +0000</pubDate>
		<dc:creator>Rebecca Tay</dc:creator>
				<category><![CDATA[Life and Health]]></category>
		<category><![CDATA[The Styled West]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lululemon]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.fashionmagazine.com/blogs/?p=11069</guid>
		<description><![CDATA[
This weekend, while my friends go shopping for presents and put up the Christmas lights, I&#8217;ll be in Sin City for my very first half-marathon! My training has been fun and amazing, but in true Rebecca fashion, looking cute has stayed near the top of my list of priorities (I&#8217;m a firm believer that wearing [...]]]></description>
		<wfw:commentRss>http://www.fashionmagazine.com/blogs/fashion/styled-west/2009/12/03/test-drive-lululemon-running-line/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>We go grocery shopping with greens guru Sam Graci</title>
		<link>http://www.fashionmagazine.com/blogs/life-health/2009/11/30/we-go-grocery-shopping-with-greens-guru-sam-graci/</link>
		<comments>http://www.fashionmagazine.com/blogs/life-health/2009/11/30/we-go-grocery-shopping-with-greens-guru-sam-graci/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 19:28:56 +0000</pubDate>
		<dc:creator>Eli Yarhi</dc:creator>
				<category><![CDATA[Life and Health]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Greens+]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Sam Graci]]></category>

		<guid isPermaLink="false">http://www.fashionmagazine.com/blogs/?p=10962</guid>
		<description><![CDATA[We shopped one-on-one at Whole Foods in Toronto with Sam Graci, Greens+ magnate and superfood researcher, to learn how to maintain a balanced body chemistry. He says we need to create an even pH level—where alkalizing and acid forming foods are balance—for higher energy levels and better memory, mood, libido and skin. “Our body is [...]]]></description>
		<wfw:commentRss>http://www.fashionmagazine.com/blogs/life-health/2009/11/30/we-go-grocery-shopping-with-greens-guru-sam-graci/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Fitness class report: Body Conditioning by Dancers</title>
		<link>http://www.fashionmagazine.com/blogs/life-health/2009/11/20/fitness-class-report-body-conditioning-by-dancers/</link>
		<comments>http://www.fashionmagazine.com/blogs/life-health/2009/11/20/fitness-class-report-body-conditioning-by-dancers/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 20:00:30 +0000</pubDate>
		<dc:creator>Rani Sheen</dc:creator>
				<category><![CDATA[Life and Health]]></category>
		<category><![CDATA[Body Conditioning by Dancers]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[eva redpath]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Toronto]]></category>

		<guid isPermaLink="false">http://www.fashionmagazine.com/blogs/?p=10626</guid>
		<description><![CDATA[For those who like to work up a serious sweat, get thee to Eva Redpath’s Body Conditioning by Dancers class series ($169 for an 8-week series, evaredpath.com). The super-bubbly, dance-trained instructor has put together a killer program of high-energy cardio (skipping, plyometric jumps), strength training with resistance bands, comprehensive stretching and balancing poses based on [...]]]></description>
		<wfw:commentRss>http://www.fashionmagazine.com/blogs/life-health/2009/11/20/fitness-class-report-body-conditioning-by-dancers/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>A health kick start</title>
		<link>http://www.fashionmagazine.com/blogs/life-health/2009/11/16/a-health-kick-start/</link>
		<comments>http://www.fashionmagazine.com/blogs/life-health/2009/11/16/a-health-kick-start/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 20:17:08 +0000</pubDate>
		<dc:creator>Rani Sheen</dc:creator>
				<category><![CDATA[Life and Health]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[holistic treatment]]></category>
		<category><![CDATA[naturopath]]></category>
		<category><![CDATA[Toronto]]></category>
		<category><![CDATA[wellpath clinic]]></category>

		<guid isPermaLink="false">http://www.fashionmagazine.com/blogs/?p=10140</guid>
		<description><![CDATA[
Sometimes, you feel the need to ask someone (well-informed and professional with a lovely bedside manner) to, as my hilarious friend Hannah says: “just figure me out.” May we suggest the naturopaths at Toronto’s new Wellpath Clinic (170 Bloor St. W., 416-972-0770, wellpathclinic.com)? The airy 11th-floor offices at Bloor and Avenue (there’s a second location [...]]]></description>
		<wfw:commentRss>http://www.fashionmagazine.com/blogs/life-health/2009/11/16/a-health-kick-start/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Snack food news: Popcorn is good for you</title>
		<link>http://www.fashionmagazine.com/blogs/life-health/2009/11/12/snack-food-news-popcorn-is-good-for-you/</link>
		<comments>http://www.fashionmagazine.com/blogs/life-health/2009/11/12/snack-food-news-popcorn-is-good-for-you/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 16:01:06 +0000</pubDate>
		<dc:creator>Ashley Joseph</dc:creator>
				<category><![CDATA[Life and Health]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Popcorn]]></category>
		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://www.fashionmagazine.com/blogs/?p=10350</guid>
		<description><![CDATA[If you’re trying to justify an increase in blockbuster-movie-related popcorn consumption, we may have just the thing. Scientists from the University of Scranton discovered surprisingly high levels of polyphenols in whole grains, with popcorn ranking highest in the snack-food category. These heart-healthy antioxidants, best known for their cancer-fighting properties, are typically found in fruits, veggies, [...]]]></description>
		<wfw:commentRss>http://www.fashionmagazine.com/blogs/life-health/2009/11/12/snack-food-news-popcorn-is-good-for-you/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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