All posts under ‘Fitness’


Beauty

Yoga for Olympians (and you, too)

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As everyone pours into yoga studios this month to pursue their 2010 resolution to trim down, those who have had enough of the post-holiday crowd should stay home with Eoin Finn’s latest yoga DVD, The Pursuit of Happy Hips ($25, at Lululemon and Chapters. Visit blissology.com). Along with partner Insiya Rasiwala and some past and present Olympic athletes, Finn shows the whole-body benefits of strengthening the hips through the practice of yoga. Focused on preparing the body for the rigours of winter sports, the video is just as beneficial for those who are more likely to curl up on the couch than hit the hill when the snow falls. Read more »


Beauty

Learn to shred at Snow Camp

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I might not be competing in the 2010 Games (at under one month to go, I think I missed the boat), but it’s never too late to brush up on my snowboarding skills. My favourite place to do just that was at Roxy’s two-day all girls All Star Snow Camp (from $185, whistlerblackcomb.com/roxycamps), which recommences after the Olympics break. Read more »


Beauty

Fitness class report: Body Conditioning by Dancers

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Photography by Steve Carty

For those who like to work up a serious sweat, get thee to Eva Redpath’s Body Conditioning by Dancers class series ($169 for an 8-week series, evaredpath.com). Read more »


Beauty

Jordan’s fitness diary: Week four

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Our assistant fashion editor, Jordan Porter, embarked a one-month fitness frenzy at Get Spun. This is her final week!

Monday: I can’t believe I have made it (alive) to my final week! I swear I have seen my new gym friends more often than my boyfriend this past month, but with my waist whittling away and my bum and hips in haute condition I can’t say he is complaining. Today is an extreme functional training class, and my trainer Chris has me using the Bosu Balance ball, Gravity machine, TRX, and running footwork patterns fit for a tight end. A high-energy, super fun class that’s over before you know it…just my style. Read more »


Beauty

The class: Rock-n-Roar Fitness

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Love a high-energy fitness class but tired of the gym’s Eurotrash techno remixes? It’s time to rock out. Toronto fashion designer Rory Lindo (of Doll Factory by Damzels) runs a mean Rock-n-Roar cardio and resistance class featuring such signature moves as “the Townshend” (arms swinging wildly in circles) and “Rush the stage” (jogging forward with arms up and rock hands). There’s really nothing like doing a gruelling set of knee-ups and jumping jacks to “Back in Black,” and while the class completely kicks your ass, you’ll find yourself laughing against your will throughout. Lindo has recently expanded from her east end Toronto spot by adding a class in the west end. Check out rocknroarfitness.com for the skinny.


Beauty

Jordan’s fitness challenge: Week three

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Our assistant fashion editor, Jordan Porter, is on a one-month fitness frenzy at Get Spun. Check back every Friday for updates!

Monday: My butt is totally getting perkier and I am one happy camper. I’m feeling toned and confident and I’m now seeing the tough classes as a challenge, rather than torturous. It’s amazing what exercise can do for your state of mind. So today’s class was Extreme Functional Training, an hour workout that combines Gravity, TRX Suspension Training and Bosu Balance training. I’m like the nerdy fitness kid, totally giddy about all the new toys. The class, taught By Chris Cecile, who is so incredibly nice that you feel guilty not giving 110 per cent, is a super combo of balance, weight, and cardio training, and is one of the best all around workouts I have ever had. Read more »


Beauty

Jordan’s fitness challenge: Week two

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Our assistant fashion editor, Jordan Porter, is on a one-month fitness frenzy at Get Spun. Check back every Friday for updates!

Monday: Gravity round two today and I have a new instructor who toughens up the workout by adjusting my incline even higher, forcing me to lift a greater percentage of my body weight. This function adds another checkmark to my “Why I love Gravity” column. The machine lets me continually challenge myself, and it’s good motivation for dialing down the body weight, although mathematically I’m not sure this makes any difference, but I’m not a math whiz by any means and hey, whatever works! Read more »


Beauty

Jordan’s fitness challenge: Week one

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Our assistant fashion editor, Jordan Porter, is on a one-month fitness frenzy. Check back every Friday for updates!

Monday: Starting off the week with a spin class makes me happy–I’m actually an avid spinner and this means I won’t be out of the challenge on day one. Before the class, I almost feel a little guilty, like I’m somehow cheating. My guilt melts away, along with some serious calories, one song into the cycle. The 10-day cottage escape I just returned from, complete with bowls of mint chocolate chip ice cream and chili fries, has clearly had an effect and I am huffing and puffing and squeezing the sweat out of my workout gear. I’m beginning to get a little frightened for day two. Read more »


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