Photography by Gabor Jurina
Can’t face another blah session on the elliptical? From trapeze to monkey movements, we offer six ways to spice up your routine.
1. TAKE IT TO THE ZOO
Spend an hour at Aeküus in Montreal (aekuus.com) and your body will have a light-bulb moment. You’ll find yourself bounding from one corner to the next like a monkey, with one hand on the ground and the other overhead, or crawling inches from the floor like Spider-Man scaling a building. The exercises originate from basic calisthenics and expand into endless variations, many of which are animal-inspired quadrupedal motions. You’ll start with posture, breathing and fundamental movements (walking, falling, sitting), then increase the intensity and incorporate elements such as martial arts, J-Kae band work and jump rope. “After a year and a half with us, you’re basically capable of training by yourself,” says co-founder Julien Karl. Demonstrating an advanced technique, he grabs the outer edge of a staircase, each hand on a different step, and lifts his legs parallel to the floor. Sold.
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