luxe life
Health: August vitals
Play the fitness game, fall in love with Pilates and raise a glass to resveratrol.
Smooth operator
Many a fashionista keeps herself going with regular visits to Starbucks, and now those of us on a health kick can partake of the coffee mecca’s health-focused menu of smoothies, dubbed Vivanno Nourishing Blends. Containing a whole banana, a shot of protein powder, choice of milk, ice, fruit juice and that’s about it, the Orange Mango Banana Blend comes in at 250 calories (even fewer if you go with skim milk), 2g fat and a whopping 16g protein. If you like your drinks to be odd colours, add a shot of matcha green-tea powder for antioxidant punch.
Photography by Istockphoto.com
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